Nutritional Support

Smart, Sustainable Nutrition for Health, Energy, and Results

Whether you’re aiming for fat loss, body recomposition, peak athletic performance, or simply more energy for everyday life, my nutrition support is tailored to you. I offer personalised macro and calorie planning, practical meal and menu guidance, and expert advice to fuel training, events, and optimal health. Whatever your lifestyle or goal, you’ll receive focused, sustainable strategies to help you feel and perform at your best.

Fat Loss & Body Composition

I help clients achieve sustainable fat loss by calculating calorie needs, setting realistic goals, and together create balanced, satisfying meal ideas tailored to individual lifestyles and preferences.

Macro & Calorie Planning

Whether you’re aiming for fat loss, muscle gain, or maintenance, I work with you to find the right macronutrient balance to support your goals—without restrictive dieting.

Meal & Menu Planning Guidance

Get practical, personalised advice for creating healthy, enjoyable meals that fit your schedule. From weekly planning guides to quick recipe ideas, I help you stay on track with ease.

Nutrition for Athletes & Events

Support your training and perform at your best with tailored sports nutrition. I offer guidance for fuelling workouts, recovery, and peaking for upcoming races, competitions, or events.

Everyday Health & Energy

Boost your overall wellbeing with personalised advice focused on energy levels, digestion, immunity, and mood. It’s nutrition that supports your life—not just your plate.