Menopause Coaching
Regain control over your body, and feel like yourself again.
Managing Menopause Symptoms:
Hot flushes, mood swings, sleep disturbances, and brain fog are just a few of the symptoms many women experience during menopause. I’ll provide practical strategies to manage these symptoms, from stress-reducing techniques to dietary changes and lifestyle modifications.
Nutrition and Weight Management:
Hormonal shifts can make weight management more challenging, but I’ll help you understand how your body’s needs change during menopause. Together, we’ll create a nutrition plan that supports your health, boosts your metabolism, and helps you manage weight in a sustainable, healthy way.
Exercise & Strength Training:
Regular exercise is crucial during menopause, not just for weight management but for overall well-being. I’ll help you develop a fitness plan that supports your body’s changing needs—strength training to combat muscle loss and increase bone density, cardio to boost energy and support heart health, and flexibility exercises to improve mobility.
Mindset & Emotional Support:
Menopause can bring emotional ups and downs, and it’s normal to feel overwhelmed, anxious, or even frustrated at times. I’ll work with you to build a positive mindset and offer emotional support, so you can embrace this transition with confidence and resilience.
Personalised Coaching Plans:
Every woman’s experience with menopause is different, which is why I offer personalised coaching sessions tailored to your unique needs. We’ll work together to identify the areas that need attention—whether that’s symptom management, nutrition, fitness, or emotional well-being—and create a plan that works for you.
Ongoing Support:
You won’t have to navigate this journey alone. I’ll be with you every step of the way, offering encouragement, feedback, and adjustments to your plan as you progress. Regular check-ins will ensure that you’re feeling supported and making meaningful progress toward your goals.